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ACE certified personal trainer

Gina La Cavera lightening bolt

Verified
location-icon Virtual Training Only

About Gina

Greetings!
I am thrilled to meet you. I have been active for most of my life and I am here to share what I have learned with you. I have knowledge from formal education and personal struggles. I am a certified fitness instructor and I hold 4 certifications, including ACE and Healthy Moms for Pre/post-natal fitness. I have a training in dance and I also have been active in yoga, Pilates and kickboxing for over 20 years. I have a bachelor’s in psychology which helps with motivation, behavior, and mindset counseling.
I experienced issues with weight gain/weight loss and have overcome a lot of challenges in those areas. I have experienced weight struggles with pregnancies and raising children as a single parent. In addition, I had to overcome severe stress. I am excited about getting you started with a fit and healthy lifestyle or starting again after being away from the gym for a while.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Barre

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
IFPA Certified Personal Trainer
ISSA Certified Personal Trainer

Education

Bachelor's of Psychology

Who I Especially Like Working With

Beginners, Bodybuilders, Overweight/ Obese, Pre/post-natal, Women

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