Jeffrey Jones lightening bolt

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About Jeffrey

Weight Management
Strength and Lean Mass Building
Core Development
Functional Movement Training
Proper Weight Training and Body Alignment
My personal training philosophy goes beyond simply going through the motions and counting reps. It is
about making a decision to change your life and taking the necessary steps to make it happen. I take a
whole body approach so that my clients will see and feel the personal training benefits. I will create a customized food plan so food preparation is simple and delicious. With motivation, dedication, and education you can do it and I can help! Changing your life is a journey and I will be there to
support you, motivate you and make sure you enjoy every step along the way. Are you ready to start living
your life being stronger, healthier and happier? It is time to change and the time is now.

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Muscle Gain
  • Kettlebells
  • TRX
  • Yoga
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED, Proformance Nutritionist

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Headaches/Migraines, HIV/AIDS, Knee Pain/Issues

38625 N Bay Dr

Eastlake, OH 44097

No Gym Membership Needed!

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