Gym
About Jana
Fitness is my passion and I love sharing it with others. Whether you are just beginning your journey or just need a little extra push to help meet your goal, I can help! I have helped clients from goals of moving more pain free to increasing their V02max for specific sports. Each session will last one hour and is always specifically designed for your goals, and any exercise limitations. I always offer a free consultation!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
Biomechanics Corrective Exercise Specialist, CPR/AED
Education
Bachelor's in General Education
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Student-athletes, Women
Have been training with Jana for weeks and I love our sessions! She’s very kind and motivational. She also has helped me stay on track with what I eat and my goals. Will always recommend her to anyone.
Jana has been wonderful! I can’t say enough about how knowledgeable and invested she is! 100% would recommend!
If you’re looking for a great one-on-one, affordable person trainer. Jana is it. She’s knowledgeable, energetic, and builds each session on the client’s needs. I highly recommend her.
Jana is very encouraging, knowledgeable, and committed to making every workout great. I got so much stronger and learned a lot about fitness and nutrition. She customized each workout to help me get stronger and her encouragement helped me get more confident about my progress. She makes working out fun!
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
