As the daughter of a chiropractor (and natural food store owner!), it seemed inevitable that I develop a passion for how our bodies were designed to move and grow, along with how foods nourish our bodies. I am a firm believer in using correct form and proper technique to prevent and manage injuries. Being an athlete for most of my life (basketball,volleyball, and martial arts), I know what it's like to have an injury, and have experience working around injuries. Wherever your starting point may be, my goal is to assist you in achieving a healthier body, mind, and spirit through regular activity.
Areas of Expertise
- Core and Balance
- Strength Training
- Stress Reduction
NCCA Accredited Certifications
World Taekwondo Federation 1st Degree Blackbelt
Who I Especially Like Working With
Cancer Survivors, Post-rehab, Pre/post-natal, Seniors
Medical Conditions Experience
Cancer, Cardiac Rehab, Diabetes, Diastasis Recti, Limited Mobility, Prediabetes
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