Have you struggled to maintain weight loss after trying crash diet after diet? Are you frustrated with the cookie cutter workouts you got from internet influencers and ChapGPT? May you just want to improve how you look, feel, and move but you don't know where to start. These are all legitimate challenges and they are the exact reason I became a trainer. My approach to wellness is a holistic pursuit of spiritual, mental, and physical health. As your trainer, I will create a non-judgmental space where I can get to know you and we can create a training plan that addresses your unique needs, goals, and medical history. When you sign-up for training with me, you will receive weekly workout plans for the month, nutrition coaching, guidance on effective supplementation, and accountability. My personal training combines by background in the mental health field with evidence-based physical training practices in a way that is both compassionate and challenging. I hold an accredited personal training certification through the National Academy of Sports Medicine as well as experience training clients in reputable gym settings. In the past, I have worked with a variety of clients with all different kinds of goals, but I primarily work with training men and doing corrective exercise with older adults.