Personal Training combines two of my passions. Fitness and helping others... I have been at various ends of the health and fitness spectrum. I've been a college recruited athlete. I went through a horrible bout of depression and became a shell of my former self. I was over 250 lbs and obese. I decided to take my life back to be a more active dad. I dropped 100+ lbs of body fat before putting back on 23 lbs of lean muscle. The feelings and emotions I experienced through this journey were profoundly life changing. I became a trainer and nutritionist because I want to help others experience those same emotions. Do you want to lose weight? Do you want to build muscle? Do you want to fine tune your body for a wedding or vacation? Do you want to improve your health and just don't know where to start? Regardless of your goals, I would be honored to be a part of your journey. Please reach out. I am here for k help you become the best version of you.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Corrective Exercise
NCCA Accredited Certifications
ISSA Certified Nutritionist, ISSA Weight Management Specialist, CPR/AED, ISSA Elite Trainer, ISSA Online Coach Certification, ISSA Certified Fitness Coach, ISSA Certified Corrective Exercise Specialist
Certified Personal Trainer, Nutritionist, Weight Management Specialist, Online Fitness Coach, Corrective Exercise Specialist
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Artificial Knees, Autoimmune Diseases, Bad Posture, Depression, Obesity, Pregnancy, Stress
Get new clients. Change lives.