ACE certified personal trainer

Angie Long lightening bolt

Verified 2 Reviews
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vaccinated COVID-19 Vaccinated

About Angie

Oh how I love fitness and seeing people work toward their goals! Coming from a background of being obese and not being able to function through daily life efficiently, my heart is full of strength and determination to help those wishing to change their outlook and health through fitness. I have experience in both one on one and group settings. I taught numerous group fitness classes including Boot Camps and Les Mills programs for many years before I found my own "Can Do" again to step into the world of CrossFit. CrossFit is functional fitness -- it's about living life and experiencing it through a healthy body and mind. That's a win! Utilizing my training from the varied programs, I guide and coach clients to reach and exceed the goals that we will establish based on the client's desire. You really CAN do anything you desire. At the age of 53, I am in the best shape of my life. I'm happy, healthy and always working to help others find their health freedom. I believe in family; I believe we need to share our enthusiasm for health with children to affect it in a positive light; I am trustworthy, honest and committed to being a positive force for others.

My favorite exercise

I really love lifting!

My favorite quote

Bee-lieve you can
Bee happy
Bee healthy
Bee-utiful you!

My training philosophy

Say yes -- you can.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • CrossFit

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, LesMills Certified Instructor, CrossFit Level 1, CrossFit Level 2, CrossFit Kids


Associate's Degree in Busines Management

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Address provided upon booking

Council Bluffs, IA 51503

No Gym Membership Needed!

Angie is great! She is the perfect trainer for my wife and me. Very knowledgeable and motivating.

Daniel C.

I've been working out with Angie for almost a year. She's positive, caring, and so knowlegable. She is able to modify our session depending on how I'm feeling, but also doesn't let me get away with excuses and pushes me to get stronger.

Wendy T.

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