Oh how I love fitness and seeing people work toward their goals! Coming from a background of being obese and not being able to function through daily life efficiently, my heart is full of strength and determination to help those wishing to change their outlook and health through fitness. I have experience in both one on one and group settings. I taught numerous group fitness classes including Boot Camps and Les Mills programs for many years before I found my own "Can Do" again to step into the world of CrossFit. CrossFit is functional fitness -- it's about living life and experiencing it through a healthy body and mind. That's a win! Utilizing my training from the varied programs, I guide and coach clients to reach and exceed the goals that we will establish based on the client's desire. You really CAN do anything you desire. At the age of 53, I am in the best shape of my life. I'm happy, healthy and always working to help others find their health freedom. I believe in family; I believe we need to share our enthusiasm for health with children to affect it in a positive light; I am trustworthy, honest and committed to being a positive force for others.

My favorite exercise

I really love lifting!

My favorite quote

Bee-lieve you can
Bee happy
Bee healthy
Bee-utiful you!

My training philosophy

Say yes -- you can.