I am a certified personal trainer and have a Bachelor's degree in Community Health Education and a Master's degree in Health Education and Physical Activity. I have over 10 years experience with coaching wrestling and 2 years of body building coaching. Training will consist of weight loss management, strength training, body building, power lifting, etc. My training will be tailored specifically for your goals and needs. Goals will be created and evaluated by a pre-post design much like how research is conducted. Measurements will be taken and compared to your final results at the completion of the program. I am a co-owner/founder of Omaha Strength Camp. Our Story: We began doing "junkyard" workouts as our other co-owner/founder would say in his parking lot at his apartment just for fun and something do to on a Saturday afternoon. We still use the parking lot except now we have made it official and created a business. We launched Omaha Strength Camp April 2014 with hopes of creating an environment where strength advocates and enthusiasts, athletes, aspiring exercisers, and the average person can be involved in team exercises to build strength and functionality. We currently use the following equipment for some workouts but with the use of imagination, any workout is possible:-Tires-Sledge hammers-Fire hoses (instead of battle ropes)-Sand bags-Jump ropes-Kegs.
You get what you put in to it! Being fit is not a sprint it is a marathon! It won't happen over night and it does your either lying or crazy.
My favorite client story
Training my sister from after giving birth to being in active shape! I'm so proud of her. She went from being out of shape to now flipping tires and swinging sledge hammers at my strength camps!
My favorite exercise
My favorite exercise is medicine ball slams.
My favorite quote
Little things win the big matches!
My training philosophy
You get what you put in to it! Being fit is not a sprint it is a marathon! It won't happen over night and it does your either lying or crazy :)
My training experience
I have been training "officially" since February but I have been training friends and family for weight loss, strength training, power lifting, body building, and health education for over 5 years.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
NCCA Accredited Certifications
Get new clients. Change lives.