Currently only accepting new clients requiring corrective exercise. As a NASM Elite Trainer and Wellness Specialist, my training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach that includes nutrition coaching as well as fitness so that my clients will see and feel the benefits of personal training.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED/First Aid, NASM Behavior Change Specialist, NASM Sports Enhancement Specialist, NASM Corrective Exercise Specialist, NASM MMA Conditioning Specialist, NASM Senior Fitness Specialist, TRX Functional Trainer, NASM Fitness Nutrition Specialist
Who I Especially Like Working With
Post-rehab, Rehab, Seniors
Medical Conditions Experience
Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Multiple Sclerosis, Neck Pain, Neuropathy, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues
I am 54 and have struggled with back pain for years. I tried rolfing, chiropractic, special chairs and cushions, and nothing seemed to provide relief for long. I saw Ann's information online and decided to give it a try. She is amazing, and my back is so much better. My overall energy and strength has improved, and the pain is gone. I would recommend her to anyone who wants to stay mobile and active.
Ann is awesome!
Ann is a great resource for working out and balance work and strength training. And it’s fun!