About Ann

When I'm not helping people improve their lives, I enjoy spending time with family and friends as well as hiking in the mountains with my dog, Brandi. As a NASM Elite Trainer and Wellness Specialist, my training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach that includes nutrition coaching as well as fitness so that my clients will see and feel the benefits of personal training.

Areas of Expertise

  • Strength Training
  • Core and Balance
  • Nutrition
  • Flexibility and Mobility
  • Kettlebells
  • TRX

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

Medical Conditions Experience

Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Cancer, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Multiple Sclerosis, Neck Pain, Neuropathy, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues

Training Areas Served

I am 54 and have struggled with back pain for years. I tried rolfing, chiropractic, special chairs and cushions, and nothing seemed to provide relief for long. I saw Ann's information online and decided to give it a try. She is amazing, and my back is so much better. My overall energy and strength has improved, and the pain is gone. I would recommend her to anyone who wants to stay mobile and active.

Janet M.

Ann is awesome!

Kathy M.

Ann is a great resource for working out and balance work and strength training. And it’s fun!

Karen W.

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