I am an advocate for overall health and wellness and doing it the right the way. I believe in a holistic approach that really teaches people how to be healthier and still live their lives. I have worked with many different types of clients, from ages 12 - 80 and enjoy helping anyone reach their goals. I am also a full time student in the Kinesiology program, with the hopes of getting in to physical therapy school in the future. Helping people get strong and healthy is my passion and I will do everything I can to get you to your goal, no matter how big or small.

My favorite client story

I’ve had clients lose 20-30lbs and do things they never thought they would. I have worked with people who have blown their knees out so bad, they haven’t done squats in decades, but can now freely squat to depth with out pain.

My favorite exercise

Bench press, back squat and kettlebell swings

My favorite quote

“Let food be thy medicine”
“Stay humble, stay hungry”