ACE certified personal trainer

Kiger Plews

location-icon Virtual Training Only

About Kiger

I overcame anorexia when I was younger. This drove my love for fitness when I got to college. Upon graduation I started my own personal training service to help individuals overcome what is SPECIFICALLY ailing them. I work with my clients to find the best possible program and direction for success! I love my family, I love my friends, and I love fitness. I would love to share my love of fitness with you and help you overcome anything????

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Bodybuilding, NASM Core Training, NASM Fitness Nutrition, ACE Small Group Training

Who I Especially Like Working With

Beginners, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

ADHD, Alzheimer's, Anxiety, Arthritis, Artificial Hips, Asthma, Back Pain/Issues, Cancer, Eating Disorders, Golfers Elbow, Parkinson's Disease, Piriformis Syndrome, Postural Issues, Pregnancy, Sciatica, Scoliosis

Are you a trainer?
Get new clients. Change lives.