Kiger Plews
Virtual Training Only
About Kiger
I overcame anorexia when I was younger. This drove my love for fitness when I got to college. Upon graduation I started my own personal training service to help individuals overcome what is SPECIFICALLY ailing them. I work with my clients to find the best possible program and direction for success! I love my family, I love my friends, and I love fitness. I would love to share my love of fitness with you and help you overcome anything????
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- TRX
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
NASM Bodybuilding, NASM Core Training, NASM Fitness Nutrition, ACE Small Group Training
Who I Especially Like Working With
Beginners, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
ADHD, Alzheimer's, Anxiety, Arthritis, Artificial Hips, Asthma, Back Pain/Issues, Cancer, Eating Disorders, Golfers Elbow, Parkinson's Disease, Piriformis Syndrome, Postural Issues, Pregnancy, Sciatica, Scoliosis
1-on-1 Virtual Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
