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ACE certified personal trainer

Michelle Wimberly lightening bolt

Verified
location-iconOutdoor & In-Home

About Michelle

I am a certified ACE Personal Trainer, a certified Cancer Exercise Specialist and a PN Nutrition Coach. I have a private training, open air gym. So you can train in the fresh air but covered from the elements. But if the gym isn't for you I am also a mobile trainer. I have a lot of mobile equipment and can come to your home, your office or meet you at local parks or trails. I also offer virtual and online training. 


I love to train outside and teaching people how to change their daily focus to include healthy activities into their schedules and lifestyles. The best exercise is the one you actually do. You are more apt to exercise when you enjoy it. 


If you have an injury or a special condition and/or are nervous about exercise give me a call. We can chat about your special conditions or any apprehensions you have regarding training. I have expierence helping people overcome hurdles that are blocking them from taking control of their health and fitness. I previously worked in a physical therapy office alongside the therapists. I alos have additional training in corrective exercise. 


Call me today and we can get started!


My favorite client story

I used to have a client that I used to take hiking and at first she complained the whole time and was full of excuses why she was struggling and little by little she started applying the things I was teaching her. All of a sudden she wanted to go all of the time but I really knew that her life had been forever changed when she started taking vacations that required hiking. She even married a man that loves to hike with her. Over a summer she went to part time exerciser who wanted a smaller waist and to have more stamina to a person that gets out there and enjoys life. I love helping people make lifestyle changes that last.

My favorite exercise

I used to race Mt. Bikes and Mt. Biking is still my favorite way to exercise but pretty much anything outside makes me feel alive inside.

My favorite quote

Make every obstacle an opportunity. author unknown

My training philosophy

I love to train outside and teaching people how to change their daily focus to include healthy activities into their schedules and lifestyles. I utilize the amazing trails that are here in beautiful Southern Oregon to help accomplish this. One of my favorite things to do is to broaden my client's horizons.

My training experience

I have been Certified with ACE for over 9 years and have been a nutrition coach with Precision Nutrition for about 5 years now and am finishing up my certification to be a cancer exercise specialist. In addition you may also like to know that I have been trained in Advanced Corrective Exercise and have Certificates in TRX Functional Training, TRX Yoga Training & TRX Group Training. I also worked for over 2 years with patients at Alevia Physical Therapy.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Nutrition
  • TRX
  • Myofascial Release
  • Core and Balance
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Depression, Diabetes, Fibromyalgia, Hamstring Issues, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Mild Cognitive Impairment, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress

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