I am a certified ACE mobile personal trainer and Nutrition Coach. If the gym isn't for you or maybe you just want to try something new I'm your girl. Weather it's Mt. biking, cycling, hiking, backpacking, trail running or any number of outdoor activities I can show you how to get the most out of your time or create a program to get you to the next level. Call me today and we can get started! I love to train outside and teaching people how to change their daily focus to include healthy activities into their schedules and lifestyles. I utilize the amazing trails that are here in beautiful Southern Oregon to help accomplish this. One of my favorite things to do is to broaden my client's horizons. I also train many people in their homes and can train at Alevia Physical Therapy. So many chioces give me a call and lets get started!
My favorite client story
I used to have a client that I used to take hiking and at first she complained the whole time and was full of excuses why she was struggling and little by little she started applying the things I was teaching her. All of a sudden she wanted to go all of the time but I really knew that her life had been forever changed when she started taking vacations that required hiking. She even married a man that loves to hike with her. Over a summer she went to part time exerciser who wanted a smaller waist and to have more stamina to a person that gets out there and enjoys life. I love helping people make lifestyle changes that last.
My favorite exercise
I used to race Mt. Bikes and Mt. Biking is still my favorite way to exercise but pretty much anything outside makes me feel alive inside.
My favorite quote
Make every obstacle an opportunity. author unknown
My training philosophy
I love to train outside and teaching people how to change their daily focus to include healthy activities into their schedules and lifestyles. I utilize the amazing trails that are here in beautiful Southern Oregon to help accomplish this. One of my favorite things to do is to broaden my client's horizons.
My training experience
I have been Certified with ACE for over 5 years and recently finished my Nutrition training with Precision Nutrition so I can better help clients. In addition you may also like to know that I have been trained in Advanced Corrective Exercise and have Certificates in TRX Functional Training, TRX Yoga Training & TRX Group Training. I've also been working for over 2 years with patients at Alevia Physical Therapy part time.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
Precision Nutrition Level 1
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Depression, Diabetes, Knee Pain/Issues, Multiple Sclerosis, Osteoporosis, Piriformis Syndrome, Sciatica