Rilee Woods lightening bolt

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About Rilee

Aho, a warm welcome to you! Originally from Palm Springs, California, I now reside nestled in Eugene, Oregon. Starting out in the health industry as a medical assistant years back, I pivoted my focus to the natural/holistic side of health a few years ago and decided to study exercise and nutrition since they have both had such a direct impact on my life. I am truly passionate about helping anyone who feels the inevitable pull to improve upon their body and/or mind. I believe it is easier than most people think not only to alter your body composition, lose fat and gain muscle, but to create lasting change and reformation across any and every outlet imaginable. Being a former gymnast, rock climber and weightlifter with an adventurous spirit all throughout life, I am constantly inspired by many different forms of exercise and incorporate them into my training. Weight/strength training is the base of my foundation while encouraging ease of functional movement. I invite you to build a better relationship with food, your body, and move efficiently for the rest of your life!


NASM - Certified Personal Trainer

ISSA - Certified Nutritionist


Areas of Expertise

  • Nutrition
  • Strength Training
  • Posture
  • Functional Training
  • Corrective Exercise
  • Weight Loss
  • Muscle Gain
  • Myofascial Release
  • Flexibility and Mobility
  • Muscular Definition
  • Yoga
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ISSA Certified Nutritionist

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Overweight/ Obese, Women, Youth

Medical Conditions Experience

Autoimmune Diseases, Back Pain/Issues, Bad Posture, Neck Pain, Plantar fasciitis, Postural Issues, Pregnancy

Are you a trainer?
Get new clients. Change lives.