Alpha Woods
Virtual
Gym
About Alpha
I’m a man who likes to lift Olympic weights in safe and proper form with high intensity. I believe that having a plan and clear goals are key to getting results. Within the plan the tracking and the details of execution are going to your focus on making any change you want to your physique. I believe everyone wants to be healthy and happy within their body. Don’t settle on conditioning you don’t want because you don’t know what to eat or what to do to feel how you would like. Let me help you make a plan and execute.
My favorite client story
My favorite thing from any client would be for them to get to their healthy and fit ideals and love themselves as much as I love myself.
My favorite exercise
Sissy Sauat
My favorite quote
“He cheated the gods one last time, he was smiling”
My training philosophy
Discipline can make almost any problematic area better.
My training experience
Discipline and accountability have allowed me to truly love and enjoy the one body I’m going to get.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- TRX
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
ISSA Certified CPR/AED
Education
Kinesiology B.S.
Who I Especially Like Working With
Actors, Beginners, Dancers, Overweight/ Obese, Pre/post-natal, Rehab
Medical Conditions Experience
ACL tear, Anxiety, Arthritis, Asthma, Bad Posture, Celiac Disease, Depression, Diabetes, Golfers Elbow, Hernia, Knee Pain/Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
