Alpha Woods


About Alpha

I’m a man who likes to lift Olympic weights in safe and proper form with high intensity. I believe that having a plan and clear goals are key to getting results.
Within the plan the tracking and the details of execution are going to your focus on making any change you want to your physique.
I believe everyone wants to be healthy and happy within their body.
Don’t settle on conditioning you don’t want because you don’t know what to eat or what to do to feel how you would like.
Let me help you make a plan and execute.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Sports Performance Training
  • Injury Prevention


Kinesiology B.S.

Who I Especially Like Working With

Actors, Beginners, Dancers, Overweight/ Obese, Pre/post-natal, Rehab

Medical Conditions Experience

ACL tear, Anxiety, Arthritis, Asthma, Bad Posture, Celiac Disease, Depression, Diabetes, Golfers Elbow, Hernia, Knee Pain/Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Tennis Elbow

850 Courtland St

Orlando, FL 32860

No Gym Membership Needed!

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