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Ben Graves

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About Ben

I run a goals-oriented studio whose personal trainers are passionate, knowledgeable, and focused on our clients’ success.
I'm an ISSA Certified Personal Trainer who specializes in compound movements and interval training.
As a tightly-controlled Type 1 diabetic, I have an affinity for nutrition and low-glycemic living. Along
my own fitness path, I lost over 100 pounds and have maintained a healthy BMI for over 20 years.
I have experience in competitive lifting, endurance exercise, cross-training, and rehabilitation. I'm passionate about achieving and maintaining goals with a sustainable fitness lifestyle. I know that nutrition is key but also I've come to understand how to make it fit into real life situations for my clients, yielding great results and eating real food.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED, DSW Nutrition Specialist

Education

BS in Science from Florida State University

Who I Especially Like Working With

Post-rehab, Pre/post-natal, Rehab, Seniors, Youth

1814 Edgewater Dr B

Orlando, FL 32804

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