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Chris Challenger

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About Chris

*Team Challenger Personal Training; named for Chris Challenger's clients who has affectionately labeled themselves as Chris's team or "Team Challenger".

*Chris is ready to guide you on the path to achieving your fitness goals. Chris is professionally certified and highly experienced in building effective personal fitness plans for individuals of all ages and levels of fitness who seek to improve their physical wellness.

Philosophy: If it doesn't Challenge you, it doesn't Change you.
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It's important when embarking on a journey into fitness that you Challenge yourself. As a client of Team Challenger you'll be pushed, encouraged and definitely Challenged.

*Chris trains his clients with the same approach for his own training. He believes that you only get better when you train with someone that can perform at a higher level than your current level. whether your goals are to be faster, stronger, bigger or leaner, you will benefit from being a member of Team Challenger.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, Precision Nutrition Level 1, Athletic Performance Enhancement Instructor, certified Nutrition Advisor

Education

BS in Biomedical Engineering

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Celiac Disease, Chronic Pain, Diabetes, Eating Disorders, Golfers Elbow, Hamstring Issues, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Joint Replacement, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow

1039 N Mills Ave

Orlando, FL 32803

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