Jeremy Cook
Verified
Virtual
Gym
About Jeremy
Co-Founder of BeFIT Health Studio and father/family man. I believe that individual success is highly correlated with the motivation and support by the people around you. That’s why I enjoy getting the whole family involved with the fitness of my clients. Walks on the beach, bike rides, playing in the pool, and getting involved in outdoor activities are ways I enjoy exercising, and I highly recommend for my clients and their families. Our greatest support and success comes from our loved ones.
I feel that Fitness is the foundation to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle. My number one goal is to help my clients reach their fitness goals and improve their family’s quality of life.
Whether you’re a high school athlete or fit over 55, you need balance, core strength, and flexibility. These are the personal goals I have for all of my clients and it reflects in my training style. I focus on all aspects of fitness and use functional training to gain: strength, endurance, posture, balance, stability, and flexibility.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Education
BA in Psychology, MS in Counseling in Psychology
Who I Especially Like Working With
Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
