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Jeremy Cook

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About Jeremy

Co-Founder of BeFIT Health Studio and father/family man. I believe that individual success is highly correlated with the motivation and support by the people around you. That’s why I enjoy getting the whole family involved with the fitness of my clients. Walks on the beach, bike rides, playing in the pool, and getting involved in outdoor activities are ways I enjoy exercising, and I highly recommend for my clients and their families. Our greatest support and success comes from our loved ones.

I feel that Fitness is the foundation to overall Health and Wellness and that getting fit is the first step to a new and healthy lifestyle. My number one goal is to help my clients reach their fitness goals and improve their family’s quality of life.

Whether you’re a high school athlete or fit over 55, you need balance, core strength, and flexibility. These are the personal goals I have for all of my clients and it reflects in my training style. I focus on all aspects of fitness and use functional training to gain: strength, endurance, posture, balance, stability, and flexibility.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Education

BA in Psychology, MS in Counseling in Psychology

Who I Especially Like Working With

Brides-to-be, Dancers, Disabled, LGBTQIA, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Diabetes, Diastasis Recti, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis

135 Parliament Loop 1011

Lake Mary, FL 32795

No Gym Membership Needed!

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