Krista Cordero
Gym
About Krista
Krista is the health and wellness unicorn you’ve been searching for. With over 10 years working in the health and fitness industry, plus extensive experience working alongside top physical therapists, Krista is renowned for her uniquely holistic approach to fitness.
No more cookie cutter formats or impersonal classes, each session with Krista is catered precisely to your body’s needs. From the warmup, through to the workout and post session stretch and alignments, every minute of the session is purposeful in its design.
Krista studied at Oregon State University specializing in Sports Science and is accredited through the National Association of Sports Medicine. Her passion is helping people move and perform at their best. She thrives on seeing her clients gain strength in the studio and flourish doing the activities they enjoy.
Krista is an Oregon native that lives and breathes for outdoor recreation. Her summers are filled with paddle boarding on the river. She enjoys snowshoeing with her dogs in the winter and dedicates every Sunday to her curling team. All year long you will find her at peace in a river fly fishing.
Krista is not perfect and she does not expect you to be. Join her at Sweat Revival in Bend, Oregon for a welcoming positive experience!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- TRX
- Functional Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Fitness in menopause, NASM Corrective Exercise Specialist
Education
Bachelor of Science in Kinesiology, Oregon State University
Who I Especially Like Working With
Beginners, Cancer Survivors, Men, Middle-aged, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Depression, Diastasis Recti, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Neuropathy, Osteoporosis, Piriformis Syndrome, Postural Issues, Rheumatoid Arthritis, Sciatica, Shoulder Issues, Tennis Elbow
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
