Lori Rosario

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About Lori

The T.U.F.F Trainer, LLC (Totally Unpredictable Fitness Fusion). I have been a fitness educator for over 33+ years as personal trainer, fitness director, cardiopulmonary rehabilitation exercise specialist, group fitness instructor, and fitness studio owner. My goal is to help you love movement, enhance your health & fitness, and improve your total wellness. I will see you as the person you are and help you become the best version of you.

My training experience

I have been a fitness instructor & trainer working in many modalities since 1989.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Pilates
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

Silver Sneakers Instructor, American Red Cross Adult CPR/AED, Silver Sneakers Flex Instructor, Silver Sneakers Classic Instructor, Silver Sneakers Splash Instructor, Zumba, Silver Sneakers Circuit Instructor, Fitour Aqua, Aqua Zumba Instructor, Zumba Zumba Gold Instructor, AFFA Group Fitness Instructor, FiTOUR primary Pilates


B.S. in Exercise Science

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