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About Tamm

Hi, my name is Tamm Neal and I’ve been a fitness/sports performance coach for almost 20 years and I’ve enjoyed every minute of it. Being a former collegiate tennis player, I have taken my passion for sport and exercise and used it to empower other female athletes to be and perform their best in and out of competition. I've worked with several players that have gone on to receive scholarships.

I take your fitness goals seriously. I understand that the process of fitness /sport performance training can be challenging, and my goal is to help you overcome hurdles and reach your goals.

With years of success and experience, I'm able to develop and implement a fitness plan that will help you reach your goals.

Female athletes train with Tamm Neal Training because we care about your success in and out of sport. Simply put, I have been in your shoes…I understand what it takes to excel. I stay up-to-date on issues facing female athletes. I bring 110% effort and expert coaching/teaching knowledge to each session. I believe in working hard with a purpose, being persistent, consistent, having fun, and appreciating the process.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Kettlebells
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, USAW Sports Performance Coach, FMS, ITPA Certified Tennis Performance Specialist

Education

MA in Psychology - Sport and Exercise

Who I Especially Like Working With

Post-rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues

2904 Curry Ford Rd

Orlando, FL 32806

No Gym Membership Needed!

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