About Carrie

I specialize in and work solely with female clients. Female clients have different needs than male clients do. 

I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am.

I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease & lupus, anxiety, moms (sometimes with their kids along) and pre-natal clients.

I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Wellness

NCCA Accredited Certifications

NCCPT Certified Personal Trainer

Additional Certifications



Associate's Degree in Business Management

Who I Especially Like Working With

Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Back Pain/Issues, Diastasis Recti, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues

I have known Carrie A Groff, Personal Trainer, for many years and know her to be extremely knowledgeable in the body's anatomy. She will adjust her work-outs for each client no matter age and/or health conditions. Carrie also offers sound advice on excellent vitamin supplements as well as healthy eating habits. The wonderful thing about Carrie is she comes to your home where you feel most comfortable. On warmer days she will walk and work-out with you outdoors enjoying the fresh air! I highly recommend Carrie A Groff for all your fitness needs.

Randi I.

I really enjoy how Carrie fully understands how each exercise works distinct muscle groups!


I enjoy and look forward to my sessions Carrie is a very good trainer that is not just there for the work out but is very educated one other aspects of your health such as what you eat smoothies and things with natural ingredients She sure is a lot of interest in helping you meet your goals I enjoy every minute of the work out


Carrie is awesome! She is also an amazing trainer. She didn't focus only on the exercise but also on the emotional side of things and all other aspects pertaining to making good health choices in order to attain my desired weight. Through her expertise, I was able to understand my progression better, and also understand that it won't happen exactly the same with everyone. It was truly life changing and people who saw changes in my body were eager to have her contact. She definitely knows what she is doing. Highly recommended!

Ivie E.

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