ACE certified personal trainer

Cindy Holden

location-iconOutdoor & In-Home

About Cindy

I have a passion for helping and connecting with people of all ages and abilities in health and fitness settings. I strive to make wellness effective, interactive, and enjoyable. Each session is tailored to meet the needs and goals of the individual or group. It would be my pleasure to work with you.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Health Coach
ace certification ACE Certified Group Fitness Instructor

Additional Certifications



BS in Exercise and Sports Science

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Depression, Disordered Eating Recovery, Eating Disorders, High Blood Pressure, Menopause, Obesity, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Are you a trainer?
Get new clients. Change lives.