Cindy Holden
Outdoor & In-Home
About Cindy
I have a passion for helping and connecting with people of all ages and abilities in health and fitness settings. I strive to make wellness effective, interactive, and enjoyable. Each session is tailored to meet the needs and goals of the individual or group. It would be my pleasure to work with you.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
ACE Certified Group Fitness Instructor
Additional Certifications
AHA CPR/AED
Education
BS in Exercise and Sports Science
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Depression, Disordered Eating Recovery, Eating Disorders, High Blood Pressure, Menopause, Obesity, Postural Issues, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
