I help stuck adults transform their bodies, break plateaus, & boost their confidence

IMPORTANT- PRIOR TO BOOKING A TIME SLOT:

Reach Out via IG: drejonescoaching 

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After we develop your plan, I will manually book you onto the schedule

Look forward to helping you!

Current Offers

Fitness and Nutrition Guidance-Online Only

Fitness and Nutrition Guidance- Hybrid

My favorite client story

I was helping an older gentleman with lower back issues and his one goal was to be able to hold his new born grandchild and be confident and stable. I implemented a movement at the end where I’d give him a weight plate and he’d mimic lifting a baby up and down as if he was playing with them. One day after we did it he broke down in tears telling me he just held his grandchild for the first time a few days ago

My favorite exercise

Barbell Curl 10-1

My favorite quote

Your only competition is you

My training philosophy

Training and nutrition should never be burdensome. If you aren't enjoying what you're doing, your routine needs to change. You aren't the problem

My training experience

Half a decade of personal training 1-1 and group