No in person training offered, only online programs offered. Please message me to set up a free 20 minute zoom consultation

Helping current and former college and professional athletes achieve their fitness goals

My favorite client story

I was helping an older gentleman with lower back issues and his one goal was to be able to hold his new born grandchild and be confident and stable. I implemented a movement at the end where I’d give him a weight plate and he’d mimic lifting a baby up and down as if he was playing with them. One day after we did it he broke down in tears telling me he just held his grandchild for the first time a few days ago

My favorite exercise

Underhand Ez Bar Rows

My favorite quote

Teamwork makes the dream work

My training philosophy

Training should be something you get to do not have to. Regardless of where your fitness level is, it should be relatable and enjoyable

My training experience

Over 1000 hours accumulated training