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Dre Jones lightening bolt

Verified
location-iconOutdoor & In-Home

About Dre

Reach out prior to booking for accurate pricing: IG drejonesfitness


prices reflected are average per session depending on training selected


*not available to travel outside of these locations*


 


Training Available:


-Small Group Adult Training/Hyrox Prep


-Small Group Elementary, Middle School, High School Sports Training


-Drop in Sessions Available 


-Online Training Available


-1 on 1 Sessions Available (depending on availabilty at each location)


                                                                                                                                                                                                                       


-Small Group Adult Training: group with other adult clients with similar goals performing similar workouts


Forest Hill Location (up to 3x/wk)


Mondays/Wednesdays                  


5:30am-6:30am                                            


6:30am-7:30am                                           


12:30pm-1:30pm        


1:30pm-2:30pm        


7pm-8pm       


 


Tuesdays/Thursdays


12:30pm-1:30pm


1:30pm-2:30pm


 


Fridays


5:30am-6:30am


6:30am-7:30am


          


 


Glen Burnie Location (up to 3x/wk)


Tuesdays/Wednesdays/Fridays


5:30am-6:30am         


6:30am-7:30am                


                                                                                                                                                                                                                               


-Small Group: speed, agility, endurance training and weight training 


Elementary(2x or 3x/wk)        Middle School*(2x, 3x, or 4x/wk)         High School (2x, 3x, or 4x/wk)


 


Forest Hill


Mondays/Tuesdays/Thursdays                   


2:45pm-3:45pm                          


3:30pm-4:30pm                              


4:30pm-5:30pm                                


5:30pm-6:30pm*                                


6:30pm-7:30pm                                                               


7pm-8pm                   


 


Wednesdays


2:45pm-3:45pm


3:30pm-4:30pm


4:30pm-5:30pm


5:30pm-6:30pm*


       


                                                                                                                                                                                                                         


Can't wait to help you crush your goals, let's get it! 


 


My favorite client story

I was helping a gentleman with lower back issues and his one goal was to be able to hold his new born grandchild and be confident and stable. I implemented movements to mimic playing and lifting his grandchild. Shortly after this implementation, he broke down in tears telling me he just held his grandchild for the first time a few days prior to our meeting

My favorite exercise

Bulgarian Split Squats and Barbell Front Squats

My favorite quote

What's the worse that can happen?

My training philosophy

Training and nutrition is YES AND not EITHER OR

My training experience

Half a decade of personal training 1-1, athletic strength and conditioning, small group coaching, and online coaching

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, NASM CES

Training Areas Served

In-home or Outdoor Training

Are you a trainer?
Get new clients. Change lives.