Elyssa Ehredt

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About Elyssa


My name is Elyssa and training individuals has been my passion for almost 5 years now. I completed my undergraduate degree in Exercise Physiology, followed by my Master's Degree in Education of Health, Physical Activity and Chronic Disease. As you can see, I have aspired to make overall health and wellness my career. In the past, I have worked with rehabbing patients in physical therapy, all the way up to professional athletes. This has enabled me to learn to take each individual with a unique training approach in order for them to succeed in their personal goals. You can expect a session with me to be personalized to you through communication and feedback. I generally like to get the most out of every session, so you can expect a total body workout each meeting. I am excited to meet you and train with you!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Exercise Physiologist
NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/First Aid


MS in Education of Health, Physical Activity and Chronic Disease

Who I Especially Like Working With

Bariatric, Beginners, Dancers, Disabled, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Diabetes, Diastasis Recti, Disordered Eating Recovery, Hamstring Issues, High Blood Pressure, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Paraplegia, Pregnancy

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