Gail Powers

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About Gail

To learn how to survive after a spinal operation, I earned a personal training certification. Exploring fitness to support my own health led to discovering that I enjoyed sharing fitness with others along the way. It was the start of a new chapter. I left social work and embarked on a career in fitness. I feel it's a gift to continue helping others enjoy life more by improving strength, energy, balance, chronic pain, weight, and general deconditioning.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, NASM Corrective Exercise Speciaist

Education

BA, MA

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Post-rehab, Runners, Seniors

Medical Conditions Experience

Back Pain/Issues, Chronic Pain, Fibromyalgia

Additional Languages Spoken

French

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