Outdoor & In-Home
About James
I excel as a personal trainer and health coach because of my deep understanding of fitness principles and nutrition, combined with my ability to motivate and connect with clients on a personal level. My empathetic approach allows me to listen to their needs and goals, creating tailored programs that inspire lasting change. I foster a positive environment, encouraging clients to push their limits while celebrating their achievements, no matter how small. My passion for health and wellness shines through in every interaction, making me not just a coach, but a supportive ally in their fitness journey.
Areas of Expertise
- Nutrition
- Weight Loss
- Flexibility and Mobility
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
Masters in Education
Who I Especially Like Working With
Brides-to-be, Men, Middle-aged, Overweight/ Obese, Seniors
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Knee Pain/Issues, Obesity, Stress
Training Areas Served
In-home or Outdoor Training
Thank you. You've truly changed everything for me. Very Grateful.
A few months ago, I wasn’t happy looking in the mirror and had very little energy throughout the day. Dieting was hard, and between my job and my kids I hardly had any time to exercise. This program helped me by working with my schedule and my resources to create a plan that works for me. So far, I have lost almost 20 pounds (and counting), I have much more energy, and I am building healthier habits for long-lasting success!
I’m actually blown away right now. I’m starting to pack for Miami and am trying on some shorts I haven’t worn in YEARS and they’re not only fitting, but feeling loose on me. This the best feeling ever!
Appreciate you man! I feel incredible, this is lightest I’ve been in since like college… keep pushing me
Down 31.2 overall and have 1 month exactly left with you. Let’s keep getting after it!
My doctor says I dont think you need to take medication anymore for your Type II diabetes. My blood pressure is excellent. Because of your support and plan there’s a good chance I’ll be off all my medication completely.
If you have training goals or want to get into better shape with more energy and a better mindset, I can’t recommend James enough. He’s been helping me with a consistent training program, nutrition, with my mindset to help me live my best life. His workouts are fun. My meal plan is simple. And ultimately he holds me accountable and checks-in with me throughout the day.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
