Jan Matos

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About Jan

I'm a strength and conditioning coach with over 10 years of experience, including 5 years at the professional level. I hold a Master's degree in Kinesiology along with certifications as a CSCS, Exos Performance Specialist, OTA Certified Performance Coach, and Precision Nutrition Level 1 coach, among others.

My coaching background spans collegiate and professional athletics, having worked across 8 NCAA Division I programs at Robert Morris University and coached professional MLB players through offseason performance training. My athletes have gone on to win league MVP, Golden Boot, and Golden Glove awards, and I've coached players who've competed at the Little League Softball World Series level.

Beyond elite athletics, I've built my career on helping everyday clients transform their health, guiding individuals through 50-plus pound weight loss journeys, injury recovery, and complete lifestyle overhauls. I've worked with a wide range of clients, from high-level executives to first-time gym-goers, always with the same approach: personalized programming built around where a client actually is, backed by real accountability and genuine relationship.

I believe lasting change comes from combining science-based training with consistent, compassionate coaching, not cookie-cutter programs. Whether I'm working with a professional athlete chasing peak performance or someone taking their first steps toward a healthier life, my goal is the same: real results, built to last.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
ACSM Certified Clinical Exercise Physiologist

Additional Certifications

Precision Nutrition 1, Nutrition Specialist, Nutrition Coach, Pain Free Performance Specialist, Performance Coach, USA Weightlifting

Education

Masters Kinesiology & Exercise Sport Science

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Depression, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Stroke recovery, Tennis Elbow, Ulcerative Colitis

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