Owner/Personal trainer, Jeff Wickersham, is an ACE certified personal trainer and fitness enthusiast who loves finding alternate workouts to include in his programming. Jeff is a husband and father of two very active boys, ages 11 and 9. He has played sports all his life including high school football and basketball. Jeff has also been a youth sports coach for 4+ years in the Springford area football and basketball associations. Jeff brings passion, energy, and a positive attitude to every workout. Jeff believes that each and every day is a gift and should be lived to the fullest.

My favorite client story

I had a client who could not do an air squat without holding onto something. She could do a ball slam but not a normal air squat so I knew it was a mental hurdle. We worked and worked to build up her strength and courage. One day it all clicked and she never looked back. We both cried when it happened.

My favorite quote

"Live every day to the fullest"