Jen is a Personal Trainer certified through the American College of Sports Medicine (ACSM), and the Athletic Certification & Training Commission (Action). She also holds certifications in Group Training through ACSM, Health Coaching through ACE Fitness, Advance Nutrition through Action and is certified as a Cancer Exercise Specialist through ACSM. College education includes: Bachelor's of Science in Exercise Science earned through Broadview University, Masters Degree for Applied Clinical Nutrition through New York Chiropractic College.

Jen has always had an enthusiasm for fitness and being active, and she believes the best way to stay fit is to continuously have a goal. Some of her completed personal goals include: competing in half-marathons; triathlon-sprints; Victory bike race and an NPC fitness competition.

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Whether your goals are to lose weight, build muscle, improve overall strength and flexibility, or to train for your very first 5K. She will help you with motivation, support and an effective training program.

My favorite exercise

My favorite exercise, for myself, is HIIT training (high intensity interval training). I like the fast pace of this style, I enjoy a collection of different types of exercises that include strength, cardio and balance all roled into one workout.

My training experience

I have been working as a personal trainer for 6 years and love what I do. I spent 18 years as a paralegal and fitness enthusiast. My passion is helping my clients achieve their goals, which have included working with individuals who want to lose weight, recovering from cancer treatment or surgery, pre-hab for bilateral knee replacement, clients with metabolic conditions wanting to remove or reduce medications, company's offering health and wellness to their employees, softball and swimming athletes, pre and postpartum moms, brides/grooms, fire fighter exam, and many other satisfied clients.