About Jennifer

I am a Personal Trainer certified through the American College of Sports Medicine (ACSM) and the Athletic Certification & Training Commission (Action). I also hold a certification in group training through ACSM, Health Coaching through ACE Fitness, Advance Nutrition through Action and Cancer Exercise Specialist through the Cancer Exercise Training Institute. I also have a Bachelor's of Science in Exercise Science earned through Broadview University.

I have always had an enthusiasm for fitness and being active. I believe the best way to stay fit is to continuously have a goal. Some of my personal goals included: competing in half-marathons; triathlon-sprints; Victory bike race and an NPC fitness competition.

Whether your goals are to lose weight, build muscle, improve overall strength and flexibility or to train for your very first 5K. I will help you with motivation, support and an effective training program.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Education

BS in Exercise Science

Who I Especially Like Working With

Pre/post-natal, Seniors, Youth

31 Hillbrook Dr

Honey Brook, PA 19344

No Gym Membership Needed!

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