Matthew Mehlig

About Matthew
My mission is to empower people to transform their lives through sustainable weight loss, functional strength, and lasting muscle development, without shame, guilt, or unrealistic quick fixes. I believe fitness should be a rewarding, lifelong habit that fits each person’s unique goals, body, and lifestyle.
Having walked my own weight loss journey, I know firsthand the challenges and victories that come with change. I’m committed to working closely with every client to understand what drives them, what holds them back, and exactly what they need to succeed, so together we build real results, real strength, and real confidence that lasts!
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Cardiovascular Conditioning
NCCA Accredited Certifications
Education
Bachelors in Fine Arts, Minor in Graphic Design
Who I Especially Like Working With
Beginners, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Runners, Women
Get new clients. Change lives.