M L
Outdoor & In-Home
Virtual
About M
Meredith has been a personal trainer and group fitness instructor for over ten years now. Her passion lies in helping people reap all the benefits that exercise has to offer. Meredith is passionate about strength training and helping her clients become the strongest version of themselves. She has extensive experience working with the senior population and helping women find their confidence in the weight room. As a competitive power-lifter, Meredith knows the importance of proper body mechanics, core stabilization, and mobility. So whether you're new to exercise or looking to shake up your routine, Meredith will help you build the strength and mobility you desire.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Yoga
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Personal Trainer
ACE Certified Health Coach
Additional Certifications
NASM Senior Fitness Specialist (SFl, RYT 200 Yoga Alliance
Who I Especially Like Working With
Beginners, Post-rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, High Blood Pressure, Hypertension, Hypothyroidism, Joint Replacement, Limited Mobility, Parkinson's Disease, Rheumatoid Arthritis, Stress
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
