I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea. My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey. I've worked with pretty much everyone. I've worked with teens, people with mental and physical disabilities, pregnant women, the elderly, women getting ready their wedding, athletes preparing for a season, people rehabbing an injury,and everyone else. There is no typical session as there is no typical client.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Corrective Exercise
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, NASM Corrective Exercise Specialist, TRX Level 1
BS in Exercise Science from Temple University
Bariatric, Beginners, Brides-to-be, Disabled, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Diabetes, Hip Pain/Issues, Hypertension, Limited Mobility, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Stress, Stroke recovery
970 Pulaski Dr
King Of Prussia, PA 19406
In-home or Outdoor Personal Training
Session Surcharge: $10
He provides the best service EVER! He comes to my work with all the equipment and we train. I get an awesome professional workout without the hassle of driving to a gym. Also, he is great for breastfeeding mom’s - he listens and the workouts are amazing (plus his pre and post natal certifications are amazing too).
Reuben is dedicated and inspiring to helping you meet your goals .he sets the workouts to keep them fun and you see the results as you plateau. When you think you can’t go anymore he guides you to complete reps ohhhh he counts for you, too. He will choose exercises that are effective, safe reducing the level of risk. You will build your core, lose weight which impact your health the life changer. The bonus it will improve your mental health. Reuben trully Cares about you so begin your workout plan.
I’ve trained with Reuben since 2013 and have gained enormous strength, and with that enormous confidence. He tailors workouts to each person’s needs, and is highly knowledgeable. He is highly motivating and pushes you to do what you didn’t realize you’re capable of. He works individually or with groups, and makes working out fun! He has a great knack for combining strength training with cardio to maximize your time and keeps things fresh and never boring. He’s always willing to be flexible with scheduling and was even willing to accommodate some ridiculously early workout times for me when my work schedule required. After a knee injury (not associated with training) he was able to modify my workouts to let me continue working out while simultaneously helping me heal the knee and gain strength back. He stays abreast of his field and is dedicated to his profession. Reuben is the absolute best!
I broke multiple contracts at a gym to follow Reuben to his new location... And that doesn’t even begin to describe how Reuben is the absolute best. He pushes you to your limit, without you even knowing. I’d leave our sessions feeling so good about myself, and that feeling would last until I woke up sore the next day - ha! He’s flexible with timing, which is an added bonus, and he’s reasonable money wise. As far as personal trainers go, he’s one of a kind. He cares about not only your fitness, but also you as a person. Hes a great trainer and great friend. Plus, his personality helps make the sessions fun! We are all very lucky to have Reuben available as a trainer. So, what are you waiting for?
I have been training with Reuben for 3 years now. He has helped me with many issues I was having. One being a bad knee which was very painful going up and down steps. I could not kneel. With Reuben’s expert help, my knee is perfect. I sit behind a desk all day everyday and I found myself falling on three different occasions and had no idea why. I mentioned it to Reuben, and he immediately started me on weight bearing balancing exercises and my legs and ankles are strong now. Reuben is the best trainer and I highly recommend him! You will be completely satisfied.
Reuben is an awesome trainer who pushes you to do your best. He motivates you and creates a positive, fun atmosphere while working out. Few years ago I was afraid to go to the gym and didn't want to work out because I feared other people were staring at me. Now I have gained self confidence from working out with Reuben and I do not care what other people think during the workout. I have lost about 30 pounds so far and continue to improve my health and get in shape with Reuben. Also this year I competed in my first Rugged Maniac with Reuben and my family and I was able to complete the course. To anyone looking for a trainer I would suggest going to Reuben.
I have to say training with Reuben has been one of the best things I have done. I have been with him since 2014 and only received positive things from it. I was very overweight and he has worked with me to achieve my goals. I have so much energy, feel confident and just feel great. He is very understanding and supportive. Tough when he needs to be. I am 54 years young and did my first rugged maniac with his help. One of the Manet things on my bucket list. Not only did I participated but I finished and had a great time with it. I am already signed up for next year. I also have my kids train with him as well. If you are looking for a great trainer look no farther than Reuben Wouch!
Reuben has been great as a trainer and friend. He’s sensitive to the many physical issues I’ve had over the past few years and works with my limitations. I feel great and as much as I complain, I want to go !!!!