Hello! I'm Coach Trent and I am a Certified Strength and Conditioning Specialist from Elysburg, Pennsylvania. I have worked with many athletes in my 5 years of coaching and helped guide many of them to school records, championships, and scholarships through improving their strength, power, agility, speed, muscular size, and mobility, primarily through the weight room. I also have spent time coaching former athletes as they transition out of sports and into recreational training and older individuals who were getting back into training after many years out.

I am passionate about strength, health, and wellness. I am a former 2 sport collegiate athlete, having been a 3 year starting defensive tackle and conference champion in the shot put at Lebanon Valley College. After my athletic days were over, my training lost meaning and I struggled adjusting to life as a NARP. In this, my goals changed from preparing my body as a big guy to preparing my body for the rest of my life. In that, I lost 100 pounds by changing my activity levels and nutrition. This massive change has given me a unique insight on the body and health and wellness that I impart on those that seek my assistance.

I offer a high level of attention to all my clients including regular check ins via text, call, or video, personal programs tailored to your needs and specifics, and assist in all facets of health, wellness, and fitness (strength training, cardio, general activity, nutrition, sleep, etc). Health and wellness is complex and multi-faceted and sometimes can feel overwhelming, so I try to take as much off your plate as possible when it comes to trying to figure things out and you can just do the work.

I look forward to helping you achieve whatever goals you have!