I specialize in Metabolic resistance and conditioning training. 60 minute sessions that will measurably and dramatically impact your life and health by breaking you through the inertia barrier - that is the physical culture of fitness, health and wellness as a lifestyle. I bring the workout sessions to you, equipment and all. If a gym is your preference, I have those options as well. Exercise is supposed to make you feel good, energized, clear-minded, and ready to meet daily activities with functionality and grace. My goal is to make each session motivating, challenging, fun, yet very effective for an overall healthy mind-set and body.

Life is busy. Schedules of any kind change day to day constantly. What happens next, we begin to not take time for ourselves to mold and create strong, energetic selves to complete those daily activities, those schedules. Make time for your fitness. There is always some time to get some exercise in. Even if you are breaking up the sessions throughout the day, 10 minutes here, 20 minutes there, 15 minutes later, everyday... you are steadily changing your lifestyle for the better. And always remember that the competition is against the little voice inside saying quit and you can't do this. Yes you can.

My favorite exercise

Kettlebell swings are my favorite. Well any Kettlebell exercise is excellent. However, Kettlebell swings are known to burn up to 20 calories per minute. One or two Kettlebells is all you need. You can take Kettlebells anywhere; train at home, outside, on travel. The Kettlebell swings overall improves and polishes your physique, but any Kettlebell exercise, really, just enhances your physical and mental strength. They are awesome.

My favorite quote

Today, Run towards what ever it is you're trying to run away from, then reward yourself at the end of the day-author unknown. The grass might rarely be greener, but climbing fences keeps you fit- author unknown. Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it- William C. Durant

My training philosophy

Life is busy. Schedules of any kind change day to day constantly. What happens next, we begin to not take time for ourselves to mold and create strong, energetic selves to complete those daily activities, those schedules. Make time for your fitness. There is always some time to get some exercise in. Even if you are breaking up the sessions throughout the day, 10 minutes here, 20 minutes there, 15 minutes later, everyday...you are steadily changing your lifestyle for the better. And always remember that the competition is against the little voice inside saying quit and you can't do this. Yes you can.

My training experience

I've been in the fitness industry for 14 years. I am certified AFAA Personal and Group Fitness Trainer. BS in Sport Management. I teach spin, step aerobics, spin circuit, boot camp, body bar, Bosu, TRX, Kettlebell. I work for Fitness Together teaching the group fitness training at Sentara Hospital.