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Jenae H lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home

About Jenae

I specialize in Metabolic resistance and conditioning training. 60 minute sessions that will measurably and dramatically impact your life and health by breaking you through the inertia barrier - that is the physical culture of fitness, health and wellness as a lifestyle. I bring the workout sessions to you, equipment and all. If a gym is your preference, I have those options as well. Exercise is supposed to make you feel good, energized, clear-minded, and ready to meet daily activities with functionality and grace. My goal is to make each session motivating, challenging, fun, yet very effective for an overall healthy mind-set and body.

Life is busy. Schedules of any kind change day to day constantly. What happens next, we begin to not take time for ourselves to mold and create strong, energetic selves to complete those daily activities, those schedules. Make time for your fitness. There is always some time to get some exercise in. Even if you are breaking up the sessions throughout the day, 10 minutes here, 20 minutes there, 15 minutes later, everyday... you are steadily changing your lifestyle for the better. And always remember that the competition is against the little voice inside saying quit and you can't do this. Yes you can.


My favorite exercise

Kettlebell swings are my favorite. Well any Kettlebell exercise is excellent. However, Kettlebell swings are known to burn up to 20 calories per minute. One or two Kettlebells is all you need. You can take Kettlebells anywhere; train at home, outside, on travel. The Kettlebell swings overall improves and polishes your physique, but any Kettlebell exercise, really, just enhances your physical and mental strength. They are awesome.

My favorite quote

Today, Run towards what ever it is you're trying to run away from, then reward yourself at the end of the day-author unknown. The grass might rarely be greener, but climbing fences keeps you fit- author unknown. Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it- William C. Durant

My training philosophy

Life is busy. Schedules of any kind change day to day constantly. What happens next, we begin to not take time for ourselves to mold and create strong, energetic selves to complete those daily activities, those schedules. Make time for your fitness. There is always some time to get some exercise in. Even if you are breaking up the sessions throughout the day, 10 minutes here, 20 minutes there, 15 minutes later, everyday...you are steadily changing your lifestyle for the better. And always remember that the competition is against the little voice inside saying quit and you can't do this. Yes you can.

My training experience

I've been in the fitness industry for 14 years. I am certified AFAA Personal and Group Fitness Trainer. BS in Sport Management. I teach spin, step aerobics, spin circuit, boot camp, body bar, Bosu, TRX, Kettlebell. I work for Fitness Together teaching the group fitness training at Sentara Hospital.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Additional Certifications

ASFA Certified Personal Trainer

Training Areas Served

I purchased 12 sessions with Jenae. Though her bio influenced my decision, seeing changes in my body confirmed I chose the right trainer. She trains me twice a week and I workout independently 4 times a week. You know it's working when you husband does a double take and starts feeling you up. He sees my body slimming down: face, butt, and waist. I can see toning in my arms, butt, thighs, and calves. She is definitely the "squat queen." She is very encouraging and comes prepared with her little blue book of exercises. I am very excited about our next 12 sessions starting Dec 1, 2020. I have a goal of loosing 80 lbs by Spring 2021 and toning up. So far I am 24.7lbs down.

Latoya S.

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