I come from over 8 years of experience training individuals with various levels of fitness and ability. I began my career in personal training in college when I met my first client who had multiple sclerosis. This taught me to view individuals based on their capabilities, not their limitations. I made a recent shift towards corporate personal training and am currently based out of Philadelphia.
I train individuals of all fitness levels, while specializing in weight management (losing fat or gaining muscle). I have had tremendous success with clients in reducing pain, restoring proper movement patterns, improving posture, and making fitness a lasting habit. If you are looking to lose weight, build muscle, prevent injuries, and learn to love moving, feel free to reach out to me!
My favorite client story
My first client was a quadriplegic who couldn't walk. After helping her onto a leg press machine and building up her abilities over several years; she was able to perform over 75 repetitions of almost 100lbs. You can achieve your goals, no matter what they are!
My favorite exercise
I love any and all exercises. I don't think there are any I dislike.
My favorite quote
Tenui Nec Dimmitam - I have taken hold and will not let go
My training philosophy
If you want to make a lasting change in your life, we need to find movements that you love to do. I will help you love movement as much as I do!
My training experience
I've been training clients for almost a decade now. I started while I was in college in 2013 and have been working with individuals ever since. I've worked for non profits that helped individuals with disabilities as well as brain and spinal cord injuries focus on basic movement patterns and rehabilitation. More recently I moved to corporate fitness and have been helping individuals stay fit while working remotely!
Areas of Expertise
- Core and Balance
- Weight Loss
- Functional Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
FMS Level 1, ACE Certified Weight Management Specialist , Spartan SGX Certified Coach, TRX Certified Trainer, CPR/AED Certification
BS in Exercise Science
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Diabetes, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Mild Cognitive Impairment, Multiple Sclerosis, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Sciatica, Stress, Stroke, Stroke recovery
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