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Greg Schumann

Verified 5 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
pink heart money back

About Greg

I own On Track Fitness where we combine the effective and custom nature of 1-on-1 personal training with the cost and atmosphere of small group training. We have a unique system where you may be training at the same time as one or two other people, but everyone does his/her own individual program. We always start prospective clients with a free 30-min fitness assessment that you can set up with us here, on our website, or just give us a call. We have 6 conveniently located facilities and positive reviews from anyone you meet. We have a really simple philosophy; provide a great service at a fair rate and everything else will fall into place. 


 


*Please contact me before booking*


My favorite client story

I enjoy any client who takes accountability. Few come in with it, but I take a lot of pride if he/she leaves with it. I don't want to claim any of my clients' success stories as my own because they belong to them. I show them the path, but it's up to them to walk it.

My favorite exercise

Lat Pulldowns give such a nice stretch and squeeze while not demanding a lot of mental intensity. When I was in my 20s, it was easy to get the mind in the right places, but now I have a lot more on my mind and don't have the same hardcore desire that I once did. I want to look good, feel good, and function well. No more, no less.

My favorite quote

"A feeble body weakens the mind." - Jean-Jacques Rousseau

"Our growing softness, our increasing lack of physical fitness, is a menace to our security." - John F. Kennedy

"You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies." - Courtney Thorne-Smith

My training philosophy

Fitness advice: Consistency is the key to success. The key to consistency is motivation.

My training experience

With over a decade of training under my belt I can safely say that I have probably trained more clients than another trainer. The reason for this is the unique business model of On Track Fitness, my business. I spent years training up to 5 people in an hour and I personally launched all of our soon to be 7 locations. I even ran 3 of them by myself until we were big enough that I could hire help. What's more, our client retention is amazing!

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • Cross Training
  • Core and Balance
  • Flexibility and Mobility
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Strength and Conditioning Specialist, ISSA Fitness Nutrition Specialist, ISSA Elite Trainer

Education

BA, Bloomsburg University of Pennsylvania

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Alzheimer's, Amputation, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Chronic Pain, Dementia, Depression, Diabetes, Eating Disorders, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sarcodosis, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow

Additional Languages Spoken

Japanese

Training Areas Served

In-home or Outdoor Training

I had a few training sessions with Greg just before he left the city and he was able to set me up with a tailor-made routine geared towards my workout goals and schedule. In addition, the gym sessions where he was able to check my form were extremely useful since I have been going to the gym for years and unknowingly, I had adopted some bad habits. Greg was able to correct my form and motivate me to push through those last few reps in a safe manner. Greg was also able to provide a detailed list for food suggestions and help determine what my macro breakdown should be for my goals. Months later, I have been able to keep the motivation to continue my workout routines as I continue to see changes in my body. I am seeing better muscle definition and an increase in strength. I would highly recommend Greg as a personal trainer if you're looking to get out of a rut of a routine and need some variety or even if you're just starting out and need motivation and someone to check your form. "

Derek L.

My sessions with Greg started with an initial consultation of my short term and long term goals. I had already begun a diet routine which was proving weight loss results and Greg was able to help me take the next step by introducing me to an introductory exercise regimen to keep my progress moving forward. With Greg's guidance, I was able to move from my initial 15lbs weight loss to 37lbs down so far. And Greg's tips helped me maintain this loss through the difficult holiday season, when I'd typically give back all the progress I've made. I recommend Greg to anyone looking to get started and even to those that are already fit who perhaps just need so help with the finer aspects of fitness. You won't be disappointed.

Steve F.

Greg is a fantastic trainer. He helped me to achieve my goals and to set new ones! Great advice on healthy eating too.

Suzie O.

Greg has been the best trainer I have ever worked with. I started following Greg's routines with building strength and mass as goals. He was able to custom make a routine and diet that allowed me to make noticeable gains in the weight room and in the mirror, without having to make too many sacrifices. He will keep you motivated and on course, and is an all around great guy. I would definitely recommend Greg to any other person looking for a trainer.

Ryan C.

Greg is very knowledgeable about all things fitness and is always able to answer my questions and provide me with useful advice. He was able to create an exercise plan that fits both my schedule and my abilities. I've already lost several pounds and feel much better about myself since working with Greg. Five stars!

Jenna Y.

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