It is my mission to give you the tools to create a life that is unconstrained, by improving your health and total well-being through a fun, unconsTRAINed safe form focused training. Whether private, semi-private, or group sessions (in-person or virtually), it is my focus to get you moving better in a way that is scientifically proven to deliver results.
My experience, consists of many years of doing a hybrid approach of blending virtual & in-person TRX group fitness, small group bootcamp, and personal training sessions with an emphasis on strength, core & functional movements. I am currently working side by side with the creators of the Core First, as a Director, Virtual Coach on CFx Live!, Ambassador and Coach Leader. Incorporating the Core First Trainer, has been a game changer! Wait until you experience this hands-free tool-REALLY works your CORE!
Having spent over 30 years in education, I realize how important it is to be a continual learner, and as such attend fitness conferences, webinars and participate in certification programs that will better my understanding of movement as it applies to various groups. I am determined to work on individual goals, providing movements that are researched based while executing them in a fun and purposeful program design. I incorporate my educational background to create unique and challenging workouts geared towards you!
Together, we will challenge each other to become strong, and to grow both physically and emotionally. Together we will meet YOUR needs and goals! Let's make it happen together!
*Currently working on Active Aging (FAI) & Cancer Exercise Specialist Certification (CETI).
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
TRX Certified Trainer, TRX Sports Medicine, TRX Functional Trainer, Pilates Mat 1, Mat, Reformer Pilates Instructor, Schwinn Indoor Cycling, Mad Dogg Certified Spinning instructor, CFX Trainer, CPR/AED/First Aid, SCW Virtual Training
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Amputation, Ankle Injury, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Breast Cancer, Cancer, Cerebral Palsy, Cognitive Delays, Depression, Downs Syndrome, Eating Disorders, Hearing Impaired (Deaf), Menopause, Visually Impaired (Blind)
Get new clients. Change lives.