Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.

With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.

Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.

With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.

Let's make it happen together!

 *Have advanced learning and certifications in Active Aging (FAI) & Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength & conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition. 

* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*

My favorite client story

A client told me how she realized that a particular movement helped her to pick her grzndbaby up from the floor without injuring herself. She smiled for days. Funniest, was when a client told me that someone "finally" told her she had a nice butt.

My second favorite story came from a client who could barely do one bicycle crunch, shoulder tap or mountain climber (etc). While doing a Metcon (metabolic conditioning) workout, she said, " I only need to do 70 plank shoulder taps. I can do more if you want." And, truth is, she meant it, and could! She realized what she said, and yelled out, " Oh my! I am so proud of myself. I just realized how far I've come! Thank you! Thank You!"

My favorite exercise

Monster set. Want to know what that is????

My favorite quote

"Me vs Me." "You vs You."

My training philosophy

It is my mission to lead the world toward a healthier more active way of life. Through a personal approach to fitness, I strive to be creative, and use a variety of tools to focus on a clients goals. My philosophy as a personal trainer is to express my passion for fitness, health, and self-discipline. I aim to teach, coach and educate my clients to reach their fitness goals and peak optimal health.

It is important that I keep my skills and qualifications up to date, maintain my professionalism and ensures that I am delivering the best possible service to my clients. It is important to me that my skills and education is diversified, and that I am a continuous learner, always sharpening my skills and knowledge.

My training experience

Hybrid approach to fitness (1-1/partner- in person, studio, travel to client homes, outdoor - weather and season permitted, virtual). Personal Training (conditioning, sports specific, functional movements), TRX, TRX Bootcamp, COREFIRST Training. Small group, Partner & 1-1 Personal Training. Partnered with Fit Bodies, Inc., brining COREFIRST Training to resorts. Partnered with Athleta Clothing, providing workouts for ambassadors & customers in various states and locations. Partnered with Fitbodies, training coaches & bringing workouts to resorts all over the world.