Get in the best shape of your life with my custom in-home personal training programs. My specialty is weight-loss and toning. This is achieved through a holistic approach which includes dietary, core, cardiovascular, strength, flexibility, and balance training. I'll keep you motivated and make sure your workouts are fun and effective! Contact me for your free consultation.
My approach begins with a comprehensive fitness and nutrition assessment. With this information, I design your custom health and fitness program. My experience has shown that changing up the routine will minimize plateaus and keep your workouts fun!