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ACE certified personal trainer

Liela Betha lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About Liela

I truly enjoy helping my clients add quality years to their lives, feel better about themselves, and build self-confidence. I aim to nourish within my clients a newfound love for themselves, movement, and overall wellness. I provide personal training and nutritional guidance to harmonize what's inside with what's outside. I can't wait to meet you!

My favorite client story

I had a client in Boston, whom I began training in her very small bedroom. She dealt with depression and anxiety, and the thought of training outside frightened her. But once she saw the amazing progress we were making, she not only requested that we train outdoors, but developed a love for the natural movement training that we focused on, which included running. Last month, she ran a total of 50k, and reached 35lbs lost. And it all started in a tiny bedroom.

My favorite exercise

Natural/primal movement, yoga, and functional movement exercises are my absolute favorite! I especially love handstand exercises, as well as swan-dives, chair pose, twisted crow, and alligator crawls! I love exercises that tap into our natural human rhythm. It also helps that it feels less like stressful "working out", and more like animal play!

My favorite quote

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."

-Nelson Mandela

My training philosophy

Find a physical activity that you love, and do that. Don't train for looks, train for love and life.

My training experience

In my personal experience with training, I've gone from getting sucked into what the media says I should be doing, to finding my way to the type of training that I love, and that trains me for my life, not someone else's. Now I no longer stress about a workout schedule or missing a day or anything like that. I move daily, I rest as needed, and I am physically the healthiest I've ever been.

Areas of Expertise

  • Weight Loss
  • Stress Reduction
  • Wellness
  • Nutrition
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications


Who I Especially Like Working With

Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Depression, Diabetes, Headaches/Migraines, Obesity, Prediabetes, Stress

Training Areas Served

In-home or Outdoor Training

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