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About Mitch

Personal training should help you live the life you want—whether that means having the energy to keep up with your grandchildren, the strength and endurance to hike a mountain, or the confidence to fit into your favorite clothes again.

I’m a dedicated, one-on-one personal trainer with experience working with everyone from middle school athletes to seniors looking to improve their quality of life. My approach is practical, encouraging, and tailored to your needs, goals, and current fitness level.

Whatever your personal goal or dream—big or small—I’m here to guide you with a clear plan, accountability, and support every step of the way.

If you’re ready to feel stronger, more energetic, and more capable in your everyday life, let’s get started.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CFSC Certification, CPR/AED Certification, Pre-Script Level 1, Barbell Rehab Method Certified

Education

B.S. Exercise Science, M.S. Sports Management

Who I Especially Like Working With

Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes

Medical Conditions Experience

ACL tear, Ankle Injury, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Chronic Pain, Diabetes, Golfers Elbow, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery, Tennis Elbow

In-home or Outdoor Training

Train in your home, building gym or outdoors

Philadelphia, PA 19107

No Gym Membership Needed!

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