Rose Garnica lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Rose

Hello, I'm Rose, a dedicated personal trainer on a mission to help you achieve your fitness goals with my extensive education and specialized certifications. I'm here to guide you to a healthier, more vital, and more vibrant life.

As a Certified Personal Trainer, I'm committed to tailoring workouts to your unique needs, and I firmly believe that exercise should be enjoyable, challenging, and customized to your goals.

My specialization in Strength and Conditioning means I can help you build muscle, increase your endurance, and improve your overall athletic performance. Whether you want to sculpt your physique, boost your strength, or enhance your sports performance, I've got you covered.

I'm also a Specialist in Senior Training, dedicated to improving older adults' health and quality of life. I understand the unique challenges of aging. I can create safe, effective workouts that cater to senior fitness needs, helping you maintain mobility, strength, and independence.

Nutrition plays a crucial role in achieving your fitness goals. As a Nutritional Coach, I'll work with you to develop a  nutrition plan that complements your training regimen. Whether you're looking to lose weight, or adopt a healthier lifestyle, I'll provide the guidance and support you need to make sustainable dietary changes. 

My training philosophy is built on trust, dedication, and a commitment to your success. Together, we'll set achievable goals, track your progress, and adapt your program to ensure you reach your full potential.


Let FITNESS BY DESIGN designed your ideal body ! 

My favorite client story

I have a client currently who is well informed about all aspects of exercise and healthy eating, however when training with me, the client has shared that I have been able to enhance their workouts as well as given them a different perspective about their diet.

My favorite exercise

I have three, my least favorite is bench, my most favorite is deadlifts.

My training philosophy

My training philosophy is grounded in a holistic approach to fitness, emphasizing an individual approach, progressive overload, functional training, balanced fitness, mind-body connection, nutrition, variety, long-term success, client-oriented, and results.

My training experience

I've been working out for years and have a strong foundation in personal fitness due to my years of training. I can better understand challenges, setbacks, and successes. I have firsthand experience with workout routines, exercises, and nutrition and can draw from my experiences to provide practical advice and insight.
My ability to perform exercises effectively can be a valuable teaching tool. My years of training have exposed me to different fitness styles, from weightlifting, boot camp style workouts, and various cardio sessions. My experience helps me relate to my clients while they walk the fitness path.
I continued to train and exercise six days a week with the understanding that my fitness journey is a lifetime of learning, continued education, exploring new techniques, and staying up to date with trends to best guide my client to a successful, healthy lifestyle.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Core and Balance
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Elite Trainer, ISSA Strength and Conditioning Specialist, ISSA Senior Fitness Certification, ISSA Certified Nutrition Coach, First Aid/CPR/AED


Bachelor's Degree Criminal Justice, cum laude

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women

Additional Languages Spoken


Rose is great at what she does! I’ve never felt better with myself and she is a great motivator. I look forward to every session


Rose, is great. She worked with me on a daily meal plan. She helped me with my macros & calorie intake. Great service!!


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