Rose GarnicaVerified 2 Reviews
Hello, I'm Rose, a dedicated personal trainer on a mission to help you achieve your fitness goals with my extensive education and specialized certifications. I'm here to guide you to a healthier, more vital, and more vibrant life.
As a Certified ISSA Personal Trainer, I'm committed to tailoring workouts to your unique needs, and I firmly believe that exercise should be enjoyable, challenging, and customized to your goals.
My specialization in Strength and Conditioning means I can help you build muscle, increase your endurance, and improve your overall athletic performance. Whether you want to sculpt your physique, boost your strength, or enhance your sports performance, I've got you covered.
I'm also a Specialist in Senior Training, dedicated to improving older adults' health and quality of life. I understand the unique challenges of aging. I can create safe, effective workouts that cater to senior fitness needs, helping you maintain mobility, strength, and independence.
Nutrition plays a crucial role in achieving your fitness goals. As a Nutritional Coach, I'll work with you to develop a personalized nutrition plan that complements your training regimen. Whether you're looking to lose weight, gain muscle, or adopt a healthier lifestyle, I'll provide the guidance and support you need to make sustainable dietary changes (additional charges)
My training philosophy is built on trust, dedication, and a commitment to your success. Together, we'll set achievable goals, track your progress, and adapt your program to ensure you reach your full potential.
My training philosophy
My training philosophy is grounded in a holistic approach to fitness, emphasizing an individual approach, progressive overload, functional training, balanced fitness, mind-body connection, nutrition, variety, long-term success, client-oriented, and results.
My training experience
Although I'm a new certified personal trainer, I've been working out for years and have a strong foundation in personal fitness due to my years of training. I can better understand challenges, setbacks, and successes. I have firsthand experience with workout routines, exercises, and nutrition and can draw from my experiences to provide practical advice and insight.
My ability to perform exercises effectively can be a valuable teaching tool. My years of training have exposed me to different fitness styles, from weightlifting, boot camp style workouts, HITT, and various cardio sessions. My experience helps me relate to my clients while they walk the fitness path.
Despite my experience, I continued to train and exercise six days a week with the understanding that my fitness journey is a lifetime of learning, continued education, exploring new techniques, and staying up to date with trends to best guide my client to a successful, healthy lifestyle.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
NCCA Accredited Certifications
ISSA Elite Trainer, ISSA Strength and Conditioning Specialist, ISSA Senior Fitness Certification, ISSA Certified Nutrition Coach, First Aid/CPR/AED
Bachelor's Degree Criminal Justice, cum laude
Who I Especially Like Working With
Beginners, Law Enforcement, Middle-aged, Overweight/ Obese, Seniors, Women
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Training
Rose is great at what she does! I’ve never felt better with myself and she is a great motivator. I look forward to every session
Rose, is great. She worked with me on a daily meal plan. She helped me with my macros & calorie intake. Great service!!
Get new clients. Change lives.