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Veronica Rogers lightening bolt

5 Reviews
location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Veronica

I am Veronica. I have been training people for over 10 years. I teach cardio boxing, light weight training,HIIT Cardio, Strength and Conditioning track workouts, and Booty building workouts for women. I love to cater workouts to adjust to my clients body type. I will customize workouts based on a client's strength and their weaknesses. Since every client is different I try to cater each workout to fits their body type needs.


My training philosophy

My philosophy is No pain No gain!!

My training experience

I have been training for over 10 years. I had my own fitness studio for 2 years where I taught cardio boxing classes and glow in the dark group workouts on Wednesday and Thursday nights. Due to COVID-19 sadly my fitness studio is no longer open. Looking to find a new home for my one on one personal training sessions again.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Stress Reduction
  • Wellness
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BA in Business Adminstration

Who I Especially Like Working With

Seniors, Youth

24 N Lansdowne Ave

Lansdowne, PA 19050

No Gym Membership Needed!

Veronica is very knowledgeable of her craft she is patients and give good advice throughout your work out. I will definitely book with her again she is definitely an example of her product.

Cynthia N.

Veronica is an amazing trainer. She helped me reach my fitness goals by challenging and pushing me along the way. Workouts were creative , fun, engaging and they actually work! I love her personality and her prices are amazing. She works with you. I have a two year old. Meaning less time me time. However, Veronica was very engaging and helped me. She have flexible scheduling. She offers virtual or in person workouts tailored for you and your needs. I have done both! I would honestly recommend her to anyone that is trying to lose weight!

Malika

She’s awesome she pushes and encourage me to be the best. She’s patient and but also pushes you beyond your comfort zone.

Kourtney

I’ve had the opportunity to train with Veronica and I must say that I was extremely please with her technique as she demonstrated and walked you through each session to help you achieve the maximum results.?

Jacklyn G

Great experience. Veronica was awesome and showed a great deal of patience. She had me work muscles I didn't know I had.

Regina W.

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