As a person who has been in the health and fitness industry for over two decades, I bring a wealth of experience to the industry. I have a thorough knowledge of fitness assessments, functional development, human anatomy, kinesiology, biomechanics and fitness program development. I also have over a decade of customer service, rapport building, management and team building. Given the opportunity, I will prove to be a valuable and effective force in your lifestyle development and wellness. I provide a unique approach to personal training by incorporating martial art techniques into the fitness regimen for optimal health and fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
CPR/AED, Choi Kwang Do International Faculty Member/Instructor/Examiner
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Autism, Autoimmune Diseases, Back Pain/Issues, Cancer, Diabetes, Fibromyalgia, Hypertension, Knee Pain/Issues, Obesity, Prediabetes
Charlie is great. Haven't had a lot of training with Charlie yet, but he is personable, kind, and compassionate about my health issues. Enjoyed my first work out and introduction to his style and methods.
Charlie is certified, knowledgeable, patient, caring, and he has a unique training approach of implementing both fitness training and Choi Kwang Do. Your goals are his goals! Charlie enabled me the motivation to not only lose weight, tone-up, build endurance, improve my overall health, but the confidence to know it can be done and though it takes dedidication the end result of feeling better and looking better - score!