Courtney ErvinVerified 1 Review
Hi My Name is Courtney Ervin. I am originally from Bronson, IA and moved to Tempe in 1999 to complete my internship and Bachelor’s Degree in Exercise Science and Wellness with a Minor in Athletic Training. I have been a master personal trainer here in the valley for over 20 years. In addition to strength and weight loss clients I have extensive experience including physical therapy/ rehab, Senior Fitness, agility training, and core strength. I am reliable and flexible to all goals and training styles. Most importantly I LOVE my job and truly care about my clients and their goals.
My favorite exercise
Would probably include some kind of TRX/ Bosu combination to work overall body plus cardio plus core plus balance and agility all at once!!!
My training philosophy
We keep going to you can’t do anymore. Supersetting exercises with few breaks to maximize caloric burn and time efficiency. Muscle failure is my goal!!!
My training experience
I’ve been a 4 sport athlete trained in dance too. I’ve been a coach and master personal trainer for over 19 years and work well with ALL fitness levels, all ages including seniors and youth, and all personality types... you can’t break me! :)
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
RockTape FMT, Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Disabled, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Alzheimer's, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cardiac Rehab, Depression, Diabetes, Emphysema, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Osteoporosis, Paraplegia, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress, Stroke recovery
I've worked with Courtney for over a year and she has been absolutely amazing. I basically had never worked out before working with her and she taught me so much about my body and how to work out safely and effectively. I have several chronic conditions and she was always able to tailor workouts to fit my needs. She is very knowledgeable and knows what to do to help strengthen my body so I can be healthier overall. She also helped seamlessly transition to at home work outs during quarantine and always comes up with new ideas even with limited space and resources. I am indebted to her for my new found strength and for teaching me how to work out and how to do it safely within the confines of my preexisting conditions!
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