Are you a busy woman in your 30s-40s who is tired of feeling tired, lacking confidence, struggling to stay consistent and accountable, but hate going to big/intimidating gyms? Hi! I'm Courtney Prinke, owner/CEO of Courology Fitness. My passion is building strength and confidence in my clients by showing them how to exercise efficiently and effectively, build sustainable habits, and stop starving themselves to reach the best version of themselves. If this sounds like what you're looking for, I'd love to connect and learn more about your goals. We work as a team to achieve them!

My favorite client story

I love seeing when things finally "click" for my clients. When I have a client who comes in looking to just get started but ends up learning skills that they can use to improve quality of life long-term, there's no better feeling for me as a coach.

My favorite exercise

I love all of the functional movements. Squats, lunges, deadlifts, push, and pull movements all improve the way we move in everyday activities.

My favorite quote

"If it doesn't challenge you, it won't change you"

My training experience

15+ years of personal experience and 3+ years as a professional trainer.