About Elvira
I have over 30 years experience and specialize in working with people 40+ 50+ 60+, Senior Fitness, Body Transformation, Fat Loss , Weight Gain, Rehabilitations and Nutrition ( meal planning) Programs.
I am able to use my detailed knowledge of the human body and nutrition to help create the best plan for people to achieve their health & fitness goals. Expect detailed, customized exercise and nutrition programs and high levels of accountability. I incorporate nutrition coaching in all sessions and plans.
Each program will be designed specifically around the fitness, activity level, current condition and goals. 90% of losing weight comes from outside the gym! I will equip you with the tools and tricks to make healthy lifestyle changes in a way that will stick with you forever. Your programs are specifically designed to help you burn fat, gain muscle, and get healthy once and for all.
Don't waste another minute of your time on weight loss gimmicks and poor diet plans that don't work! Get your guidance from experienced fitness and nutrition expert who knows what's best for you and truly cares about your success.
My favorite client story
Each client has very unique story that I’m very proud of person’ achievement!
My favorite quote
Everything possible if you really want it.
My training philosophy
Train smart and safe.
My training experience
Since 1985. Physiques Fitness by Elvira Establishment goes to 1996.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Pilates
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Nutrition Specialist, CPR/AED, First Aid, DSW Fitness Trainer
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Addiction, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Muscular Dystrophy, Neck Pain, Obesity, Osteoporosis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Ulcerative Colitis
Additional Languages Spoken
Russian
At 72 years old, I recently began training with Elvira again to improve some basic belly fat and mobility issues. I wanted to believe I could experience results but figured my age was a restriction. My god, only 2.5 weeks and I have already lost over 10 lbs.....213 to 202! Besides physical training, she prepared a professional nutritional meal plan for my specific circumstances (love my meat!!). I already feel more energy and our early work on my balance and strength is already paying dividends. Regardless of your age, if you want to improve yourself and make your daily life more life work with her....I did and recommend her without reservation.
I have worked with Elvira for over 10 years now. I chose her due to her successful history working with clients struggling with the normal aging affect on their body. I am now 73 but, until I met her, had never considered using a personal trainer nor did I even like the idea of exercize. Elvira showed me how I could successfully shed weight while improving my mobility, flexibility and balance. Her customized training methods and nutritional approach designed specifically for my situation convinced me I could "do this". So, I DID it! Over the years, i have lost over 50 lbs and (more importantly for me) have successfully delayed the onset of the normal aging process to my body. I actually am still able to enjoy a great quality of life and I am convinced Elvira's expertise has extended my life-expectancy at a remarkably enjoyable level. I am very happy I found her and expect to continue with her for a long time! Try her...you won't be disappointed!
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
