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Ines Sanderson lightening bolt

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About Ines

I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.


My favorite exercise

Core stability exercises (plank, front and side, hanging knee raises, hollow position, etc)

My favorite quote

“Discipline equals freedom.” (Jocko Willink)

My training philosophy

You get out of training what you put into it.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Muscular Definition
  • Sports Performance Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

AFAA Certified Personal Trainer

Who I Especially Like Working With

Beginners, Men, Runners, Student-athletes, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Limited Mobility

Additional Languages Spoken

French, Portuguese

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