I have been into competitive sports for many years, both as a triathlete and bodybuilder. Currently I still train for some running events but not on a schedule. Personal training is not my job but rather my passion, I am a peoples' person, my mission is train clients to be their best self ,beyond their time with me. Change only happens when you change, your routine, your nutrition , your mindset. Sleep, nutrition and exercise are the foundation of good health and in that order.
My favorite exercise
Core stability exercises (plank, front and side, hanging knee raises, hollow position, etc)
My favorite quote
“Discipline equals freedom.” (Jocko Willink)
My training philosophy
You get out of training what you put into it.
Areas of Expertise
- Core and Balance
- Strength Training
- Muscular Definition
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Men, Runners, Student-athletes, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Limited Mobility
Additional Languages Spoken
Get new clients. Change lives.