I am here and excitied to help you achieve your goals and support you every step of the way! I have years of experience working with beginners to fitness enthusiasts. Whether you want to lose weight, look better or just move better, I can help you get there. I love each and every journey that helps each client become a better version of YOU! 

About me: I joined the US Army three weeks after graduating high school. I graduated college summa cum laude with both Bachelors in Sports Management and Master Degree in Exercise Science. I've been a Strength and Conditioning coach/Functional Movement Expert for 20+ years and have had the opportunity to be a part of some successful teams over those years, which includes 8 National Championships in sports such as Volleyball and Basketball.

I hold the following certifications: CSCS, FMS L1&2, CES, PES, Sports Performance Coach, Speed Coach L2. 

Let’s get after it!

My favorite client story

I have many stories that are memorable. One that I will speak of is a client that was in High School and he played basketball. I was told he won't listen to anyone to improve, however I quickly found out that he was opposite of what others were saying of him. He listened, put the work in and excelled. He worked with me for 2 years before heading to college (my alma mater) on a full athletic scholarship. He did very well and to this day, when I see his parents, they still thank me and it's been 8 years since I've worked with him.

My favorite exercise

I have many, since so many are beneficial and productive to everyday life!

My favorite quote

Don't wait till tomorrow to take care of what u can do today. Procrastination will never get u to your destination. Do it now!

An eagle can fly to heights that a crow can’t reach. There will always be some crows in your life pecking at you, trying to bait you into a fight. But the only way to argue with a crow is to come down to their level. If you find yourself trying to prove your point, upset, in conflict, that’s a sign you’ve come down too low. You need to go back up where you belong. You’re an eagle; quit wasting your time with a crow. That crow can’t go where you’re going. It’s a distraction. Rise above it.

My training philosophy

I run it based on mobility movement, functional movement, strength and conditioning, speed development and diet guidance! I will put the client (general fitness or athlete) through a movement screen first, goals, etc and then build their program from there moving forward. This way I have as much data as I can to accurately pin point imbalances and then I have a better plan of attack to correct them. Once this is improved (time depends) then I start other movements to have the client start moving better and more efficiently.

My mantra that I say all the time to the athletes is to ‘train hard and smart’. This means many different things, but one is to listen to their body and what it’s telling them. I also encourage them, to do their due diligence when it comes to training new ways or taking supplements. I encourage them to ask me questions and I will do my best to answer them or guide them in the right direction.

My training experience

I've been training for 20+ years with athletes and general fitness enthusiasts. I help athletes reach the next level and achieve their goals. I also help other lose weight, function better with everyday movements, mobility work, and nutrition guidance as well. I've worked with clients that have had medical issues such as stroke, heart arrhythmia, diabetes, arthritis, and others but those are a few.