About Rachael

My training focuses on resistance training with the use of free weights, resistance bands, and other fun equipment like tires and sandbags. I also focus on cardio training with the use of HIIT and cardio circuits. I have had experience training a wide variety of clientele ranging from sedentary to highly active individuals. With my personal experiece as a mother of two boys, I specialize in training prenatal and postpartum women! 


With my work and educational experience and over 10 years of dance training, I am always inspired by the amazing capabilities of the human body and have a strong desire to help my clients reach their true potential. I’m a firm believer that regardless of circumstances, the human body is meant to move and continuously be challenged to grow and build new strengths.


My education began at Chandler-Gilbert Community College where I completed the dance program and received my Associate's in Fine Arts- Dance, and I am currently continuing my dance experience with two dance companies in the Phoenix area. I decided to pursue an education in exercise science, so I joined Chandler-Gilbert Community College’s exercise program to gain hands-on experience from highly experienced fitness professors. After completing the courses, I earned my Associates in Exercise Science as well as the American College of Sports Medicine Personal Trainer Certification. A few months after graduating, I completed a course through Fit for Birth to earn my certification as a pre and postnatal exercise specialist! 


Associates in Exercise Science


Associates in Fine Arts - Dance


ACSM Certified Personal Trainer


Prenatal and Postnatal Corrective Exercsie Specialist


 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Sports Performance Training
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

CPR/AED, Power Plate Trainer

Education

Associates in Fine Arts in Dance

Who I Especially Like Working With

Dancers, Overweight/ Obese, Pre/post-natal, Student-athletes, Women

Training Areas Served

In-home or Outdoor Personal Training

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