My training focuses on resistance training with the use of free weights, resistance bands, and other fun equipment like tires and sandbags. I also focus on cardio training with the use of HIIT and cardio circuits. I have had experience training a wide variety of clientele ranging from sedentary to highly active individuals. With my personal experiece as a mother of two boys, I specialize in training prenatal and postpartum women!
With my work and educational experience and over 10 years of dance training, I am always inspired by the amazing capabilities of the human body and have a strong desire to help my clients reach their true potential. I’m a firm believer that regardless of circumstances, the human body is meant to move and continuously be challenged to grow and build new strengths.
My education began at Chandler-Gilbert Community College where I completed the dance program and received my Associate's in Fine Arts- Dance, and I am currently continuing my dance experience with two dance companies in the Phoenix area. I decided to pursue an education in exercise science, so I joined Chandler-Gilbert Community College’s exercise program to gain hands-on experience from highly experienced fitness professors. After completing the courses, I earned my Associates in Exercise Science as well as the American College of Sports Medicine Personal Trainer Certification. A few months after graduating, I completed a course through Fit for Birth to earn my certification as a pre and postnatal exercise specialist!
Associates in Exercise Science
Associates in Fine Arts - Dance
ACSM Certified Personal Trainer
Prenatal and Postnatal Corrective Exercsie Specialist
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
CPR/AED, Power Plate Trainer
Associates in Fine Arts in Dance
Who I Especially Like Working With
Dancers, Overweight/ Obese, Pre/post-natal, Student-athletes, Women