Have you considered hiring a personal trainer but not sure what to expect? Are you looking to boost your health and mobility, as you age, but desire personalized attention? Do you have goals and not sure how to achieve them? I will help you to customize a plan that considers your health, age, personal goals and physical abilities/limitations. Based on your needs, wants, and current fitness level, a progressive program is designed to help you achieve your individual goals in a safe, supervised environment during our personalized sessions. Training can focus on many components such as: correcting posture, fixing muscular imbalances, improving core strength, increasing independence, improving balance and flexibility, sports related skills, and building muscular strength. Whether you are already active and need motivation or are inexperienced and need guidance, I will help you to improve your well-being and physical health. You have the option of taking "in person classes", LIVE online classes, or doing virtual personal training sessions with me.

I have worked as a Fitness Instructor for 9+ years now and am experienced in different varieties of exercise, along with having the pleasure of working with all levels and abilities.  Along with teaching group classes, I expanded into Personal Training so that I can personalize my services to help individuals to improve their "quality of life".  My focus is on beginners to exercise and those 45+ in age.   My goal is to get my clients to enjoy a better quality of life and enjoy exercise. Movement can be fun.

I enjoy working with people in their pools as I am an avid pool fitness instructor.  I have a YouTube channel of exercise videos that I share with others as I enjoy getting people excited about exercising in their pools.  If you are interested in learning how to get fit in the water, please contact me.  I do offer personal training for pool exercise, too!

Now, offering Grocery Store Tours!  Want to know how to shop for the healthiest choices, read nutrition labels, and have other food related questions? Virtual grocery store tour available where we discuss different grocery departments and you will become more confident the next time you shop.

I have battled with my own health issues and know how difficult it can be to commit to a fitness routine. I do understand that not everyone can do all things and I have experience modifying exercises to meet the individual.  I appreciate the changes in our bodies as we age and help you to keep and restore some of those things that change along the way. Whether you are needing seated exercises, pool exercises, or more advanced exercises, I can help you find the right path to find the motivation and enjoyment of being active and leading a healthier lifestyle.

No matter how long you’ve been inactive, I can help you develop a program suited to your needs and abilities, in a supportive and positive manner, with sessions held in the comfort of your own home/fitness center. You will find that you can benefit from exercise, no matter what your current physical condition is. It’s never too late to be fit.

My favorite client story

I have a wonderful client (approx 70 yrs) that broke her hip and needed to have surgery. She had been in my classes prior to the event. Her surgery went well and she resumed back in-person within less than one month. Her doctor attributed her rapid progress to her exercise and was happy to release her back to my instruction. This reaffirmed that what I do is benefiting my clients in so many ways.

My favorite exercise

Squats. I know most people don't like these, but I know this is a fundamental movement that uses major muscles and we need these muscles to stay strong to keep us moving throughout life. Think about how many times you get up and down out of a seat a day.....

My training philosophy

Understand my clients needs and wants. Find out what motivates them. Help them achieve their goals. I want to make their quality of life better and make them truly enjoy moving and exercise.

My training experience

10+ Years of Group Fitness Instruction (Step Aerobics, Circuit, Tabata, Bootcamp for Active Older Adults, SilverSneakers, Strength & Balance, Walking Group, Aqua Fitness, TRX, ViPR). I have also been trained in the YMCA's Livestrong Program for Cancer Survivors. Experience training virtually and in-person.
Certified in Personal Training. Looking for clients who would like to work with someone knowledgeable and dedicated.
Working on my corrective exercise specialist designation.